Cutting edge reports have discovered that performing crunches may damage your spinal column. There is a safer way to get a more robust core – prone plank exercise. It is really an isometric exercise that works well to develop stamina and balance within your whole abdominal region.

Here’s the correct way to execute the plank exercise the proper way. As you lay down on the floor face down, lift yourself up onto your toes as well as your elbows. It’s very important to keep your back level with your body in a straight line. Aim to squeeze your abs to make sure your whole body doesn’t lower to the floor. Try to hold this position for as long as you’re able to.

Gravity will be your best friend here. It’s the challenge against gravity that actually works your core. You are aiming to hold yourself in place as long as you can. If you’ve never done this specific exercise before, you might not have the capacity to last for an extended time (unless of course you have a very solid core). The fact is, you’ll notice your entire body beginning to shake quickly. Don’t forget to start out slow. Aim to improve the overall time held a lttle bit by bit. A solid time for the plank exercise is roughly two minutes.

There are various variations to the plank exercise. If you’re new try the modified plank – that’s where rather than balancing on your toes, you balance on your knees. The side plank is also a fantastic plank variation as it places a great emphasis on your obliques. Particular fitness equipment can also be used to make your planks more challenging.

The plank is the best core conditioning physical exercise that you can do.